First chakra: This chakra represents stability, security and our basic needs and when unblocked. It is said to help us feel safe and fearless.

Second chakra: This chakra is our centre of creativity and helps us express ourselves.

Third chakra: A source of personal power.

Fourth chakra: This energy point unites the lower chakras of matter and the upper chakras of spirit and acts as a bridge between our body, mind, emotions and spirit.

Fifth chakra:This chakra is situated in the neck and is a source of verbal expression and helps our ability to speak our highest truth.

Sixth chakra: Located in between the eyebrows, this chakra is often called the “third eye” and represents our centre of intuition.

Seventh Chakra: The Sahaswara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to ourselves and others.

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Your Guide to the Seven Chakras