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First chakra: This chakra represents stability, security and our basic needs and when unblocked. It is said to help us feel safe and fearless.

Second chakra: This chakra is our centre of creativity and helps us express ourselves.

Third chakra: A source of personal power.

Fourth chakra: This energy point unites the lower chakras of matter and the upper chakras of spirit and acts as a bridge between our body, mind, emotions and spirit.

Fifth chakra:This chakra is situated in the neck and is a source of verbal expression and helps our ability to speak our highest truth.

Sixth chakra: Located in between the eyebrows, this chakra is often called the “third eye” and represents our centre of intuition.

Seventh Chakra: The Sahaswara chakra or the “thousand petal lotus” chakra is located at the crown of the head. This is the chakra of enlightenment and spiritual connection to ourselves and others.

Your Guide to the Seven Chakras